Natural cures for hypertension
Curing hypertension for good!
Natural cures for hypertension can be extremely effective for actually curing the causes of hypertension, not just managing the symptoms. Your goal can be to cure hypertension naturally, not just to manage it with medications. Lifestyle changes are the best natural cures for hypertension.
Losing extra weight and regular aerobic exercise (e.g. cycling) are recommended as the first steps in treating mild to moderate hypertension. Reducing sodium (salt) in your diet is also very effective: it decreases blood pressure in about 60% of people. Discontinuing tobacco smoking and excess alcohol drinking have been shown to lower blood pressure and cutting back on alcohol is also a big help with weight loss. Cut alcohol back to one or two drinks maximum per day. See our companion article explaining What is hypertension?
Dietary changes beneficial for curing hypertension include the DASH diet plan (Dietary Approaches to Stop Hypertension), which is rich in fruits and vegetables and low fat or fat-free dairy foods. This diet was shown effective based on National Institutes of Health sponsored research. In addition, an increase in daily calcium intake has the benefit of increasing dietary potassium, which theoretically can offset the effect of sodium and act on the kidneys to decrease blood pressure. This has also been shown to be highly effective in curing hypertension.
Relaxation therapy, such as meditation, that reduces environmental stress, reducing high sound levels and over-illumination can be an additional method to cure hypertension naturally.
Articles on hypertension
Keeping up with the information can be a big task, but our forum of articles on hypertension makes it much easier to find the latest research and articles in one place. Come back often to see what is new.
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